Quit Smoking this Stoptober

Monday 21 September, Public Health England have launched Stoptober; the national campaign that encourages the nation’s smokers to make a quit attempt for the month of October and beyond.

Stopping smoking is one of the best things you’ll ever do for your health. When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.